therefore may prevent the application of aerobic exercise, you do your body to begin the process of beneficial aerobic metabolism. The method uses the fat in your body through the catalyst for aerobic metabolism requires stored so that the desired level as burning fat. While in this state, then your body is burning fat.
anaerobic exercise in contrast, uses anaerobic metabolism, which is usually not used due to lack of sufficient knowledge of how it is contributing to the process of burning fat. Anaerobic exercise is also known as strength training can, as an exercise in which the moving force must be defined in an external object.
